Healthy Instant Pot Recipes & Meal Prep

Let Instant Pot be your ally in healthy cooking! Simple, nutrient-dense recipes and pro tips to help you master your pressure cooker. By Mary Clare Fraker, Registered Dietitian Nutritionist + InstaPot Super-Fan.

[Instant Pot] Insta-Chicken! Pressure Cooker Chicken Breast

Salsa poured over frozen chicken in Instant Pot.

[Instant Pot] Easy Vegetable Curry

bowl of vegetable curry with side of brown rice

[Instant Pot] Tortellini Soup with Sausage & Greens

Instant Pot with tortellini soup, made with sausage, spinach and tomato broth.

[Instant Pot] Chicken Spaghetti

Bowl of chicken spaghetti topped with grated cheddar cheese.

[Instant Pot] Insta-Pumpkin! DIY Pressure Cooker Pumpkin Puree

[Instant Pot] Insta-Pumpkin!

[Instant Pot] Jerk Chicken

plate with two jerk chicken drumsticks, coconut brown rice and salad with mango and cucumber.

[Instant Pot] Potatoes and Carrots, Upgraded!

three bowls of potatoes and carrots, seasoned with lemon pepper, garlic herb, and maple mustard.

[Instant Pot] Greek Yogurt Cheesecake

slice of Greek Yogurt Cheesecake with fresh strawberry.

Guide: Stackable Pans & Equipment for Instant Pot Double Decker Dinners

instant pots with steamer basket of zucchini noodles, insert pan of brown rice, and rack with stuffed peppers; happy cartoon instant pot reacts with surprise.

[Instant Pot] Picadillo: Cuban Style Ground Beef

plate of ground beef picadillo with rice and salad.