[Instant Pot] Insta-Greens! How to Prep Leafy Greens in a Pressure Cooker

Original publish date May 30 2017. Updated 2022 with new photos and information.

Instant Pot makes it SO easy to cook up a batch of leafy greens. Whether you’re looking to prep yourself a pot of kale, collards, chard, beet greens, turnip greens, ANY kind of greens… with your pressure cooker, you can set-it-and-forget-it and get them done in a flash.

I like to call them INSTA-GREENS. Make a batch every week to add to your dinners, lunches and breakfasts. Let your Instant Pot be a positive influence on your self care routine!

Continue reading “[Instant Pot] Insta-Greens! How to Prep Leafy Greens in a Pressure Cooker”

[Instant Pot] Freezer Meals: 5 Favorite Make-Ahead Healthy Dinner Recipes

As I waddled through the third trimester of my first pregnancy, my attention turned toward strategies for make-ahead meal prep and easy-cooking plans to keep myself well-fed this winter when my life turned happily upside-down!

That’s right… the time has come for us to dish about Instant Pot Freezer Meals! As part of my post-partum food prep strategy, I embarked on a little project to store a lineup of five of my favorite freezer-friendly pressure cooker dinners. Today I’m here to share what I’ve learned along the way – and all of the recipes too, of course!

Continue reading “[Instant Pot] Freezer Meals: 5 Favorite Make-Ahead Healthy Dinner Recipes”

[Instant Pot] Insta-Broth! The Art & Science of Pressure Cooker Bone Broth

A good broth is a beautiful thing – a magical culinary elixir that extracts the hidden goodness from bones and other kitchen scraps… Food that would otherwise go to waste, but that still has deep flavor and powerful nourishment to offer.

Broth is an ancient food. It’s been around as long as people have boiling food in water. Long-simmered stocks made from vegetables, meats and bones have a history of recognition for not only their culinary value, but also their nutritive merits. Humans have a long tradition of strengthening weak constitutions with broth, from its use by early nutritionists as an inexpensive protein-sparing diet staple for the malnourished, to everyone’s favorite cold remedy – chicken soup.

Continue reading “[Instant Pot] Insta-Broth! The Art & Science of Pressure Cooker Bone Broth”

Gift Guide: Bells & Whistles for the Instant Pot Obsessed

I wouldn’t believe it myself if I didn’t have the traffic analytics to prove it, but there’s no denying it… pressure cooking is hot. And I’m not just talking about the elevated boiling point of water inside the powerful, pressurized contraption that you’ve been convinced to invite onto your kitchen counter! Trust me, you won’t regret it. Since I first got acquainted with Instant Pot a couple of years ago, it’s been a constant companion in my cooking adventures. My pressure cooking recipes weren’t always the biggest draws on this site, but these days things are different; I can tell I’m not the only one obsessed with this multi-talented cooker.

Since it looks like there are a lot of people enamored with their new toys this season, I’m taking a moment to help you spread some holiday cheer. If someone in your life is hooked on cooking under pressure, show them some love with these must-have tools and accessories.

(Please note: I’m just a fan, no sponsorship or other relationship with Instant Pot or any of the manufacturers of the products below. I am, however, using Amazon affiliate links. flavorrd is a member of the Amazon Services LLC Associates Program, and earns a commission for purchases made through the following links.)

            
First things first: the cooker! When I started shopping around for an electric pressure cooker, Instant Pot was the obvious choice for me – stainless steel liner, programmable cooking, even yogurt modehere’s my review if you want to read more about how great it is. I have Instant Pot DUO, and since my purchase they’ve also released Instant Pot SMART, which has the benefit of fully customized cooking programs controlled via Bluetooth from your smartphone. Fancy!

                           

If your cooker didn’t already come with one, definitely spring for the glass lid – it’s a nice alternative to the pressure lid for slow cooking and keep-warm mode. It’s also nice to have an extra gasket, as they wear out over time and can have a tendency to retain strong cooking odors. Another surprisingly handy tool is an extra inner pot; it makes it easier to use your IP for multiple courses (eg. after slow-cooking an entree, you can swap out the extra pot for a quick batch of rice to serve alongside).

You can really expand your pressure cooking options with a simple steamer basket. Practically anything you would steam on the stovetop (veggies, dumplings, artichokes) comes out faster and with more flavor locked in under pressure.

                         

If your gift-ee is a fermented foodie like me, they’ve got to be excited about Instant Pot’s yogurt maker mode! Enhance your yogurt endeavors with a set of glass jars; you can make yogurt in any sized container you like (including right in the pot itself) but my favorites are pint-sized jars with a wide mouth. You’ll need a thermometer for ensuring the milk has cooled enough to add the cultures after scalding, and canning tongs are also really useful for removing hot jars from the cooker. If your favorite Instant Pot Fan prefers their yogurt Greek style, this special strainer will help them concentrate their home-made yogurt into thick, creamy perfection.

Not into yogurt? How about expanding their healthy cooking repertoire with some fancy dried beans? Pressure cookers make short work of dry legumes, and Rancho Gordo offers the best heirloom varieties. This sampler pack has 5 exotic types of beautiful beans.

                

Finally, let’s not forget about books: my top two picks are Hip Pressure Cooking and The New Fast Food. The former, by our generation’s top pressure cooking guru Laura Pazzaglia, provides a wealth of information to help new users get their bearings, along with plenty of fresh recipes with a chic European aesthetic. The latter, by the Veggie Queen herself Jill Nussinow (a fellow registered dietitian!), focuses on healthy vegetarian recipes, so it’s a great resource for my favorite kind of everyday cooking. The only caveat is that Nussinow prefers traditional stovetop pressure cookers over electrics, so for use with Instant Pot, you’ll have to be mindful of the cooking instructions and make some adjustments. It’s not that difficult once you get the hang of it, but it may not be the easiest choice for beginners.

I hope these picks will help make some spirits bright among my fellow Instant Pot devotees. Readers, if you’ve come across any other tools or accessories that make pressure cooking more fun, please share! Anything else you would add to the list?

[Instant Pot] Insta-Chicken! Pressure Cooker Frozen Chicken Breast

Most of the time, I love to cook. But some nights, I wish dinner would just cook itself.

Thankfully, I finally figured out the solution to my problem. And knowing myself, I really shouldn’t be surprised that it involves Instant Pot, my loyal kitchen companion. I’ve learned that with the magic of pressure-cooking, I can effortlessly cook chicken breasts from frozen. Yes, STRAIGHT FROM THE FREEZER! Each pound yields enough shredded meat for dinner + leftovers for 2. The chicken braises itself into tender, moist perfection with the help of whatever flavorful liquid your heart desires. Along with the rest of my Instant Pot recipes, it’s really been a game-changer for my weeknight cooking. If you’re a fellow pressure-cooking devotee, read on for the simple steps!

[Instant Pot] Insta-Chicken!
Continue reading “[Instant Pot] Insta-Chicken! Pressure Cooker Frozen Chicken Breast”

Review: Instant Pot DUO Electric Pressure Cooker

Meet my new favorite toy.

{Please note: this is NOT a sponsored post, just sharing my experience with the newest tool in my kitchen.}

Sometime last year, I got a bee in my bonnet about pressure cooking. I admittedly don’t have much experience with the old-school stovetop pressure cookers our grandmothers used, but after reading an article about countertop Electric Pressure Cookers (EPCs) I was intrigued. I was immediately drawn to the time-saving and nutrient-preserving advantages, the energy efficiency, the versatility of programmable functions, and especially the “set-and-forget” quality that I never realized could be compatible with pressure cooking. When I decided that I wanted my next kitchen investment to be a pressure cooker, I delved into researching all available options, and eventually settled on the popular Instant Pot. This product is on the pricier end of the EPC market, and although I had some moments when I leaned toward less expensive brands, I came to the conclusion that it offered a better value for the price (factors affecting my decision to follow). I asked Santa to pre-order one for me, and I must have been good this year because the jolly old guy pulled through.

Continue reading “Review: Instant Pot DUO Electric Pressure Cooker”