@fueledbyinstantpot

GREENS

in your pressure cooker!

how to prep

Instant Pot makes it SO easy to cook up a batch of leafy greens. Make a batch every week to add to your dinners, lunches and breakfasts!

Prepare Greens

1

Roughly chop any kind of leafy greens into bite sized pieces, and dump them into your pressure cooker.

Add Liquid

Pour in just 1/2 cup of water. This minimizes nutrient losses into the cooking liquid. Broth can be used to add more flavor.

2

Pressure Cook

Set the cooking time: – Collard Greens: 4 minutes – Kale, Turnip Greens: 3 minutes – Swiss Chard, Beet or Mustard Greens: 2 minutes – Spinach: 0 minutes!

3

Season

Add olive oil, salt, and vinegar if desired. I always season with freshly ground mustard seed, which enhances the nutrition of leafy greens.

4

Enjoy!

As a make-ahead meal prep item, refrigerate for up to 4 days. Add to omelettes, pastas, soups - whatever you want to make healthier!

5

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